Anxiety episodes and panic attacks are no longer foreign to us. In fact, millions of people suffer from anxiety disorder each year. Exercise and relaxation techniques definitely help but a holistic solution is when medication can also be used to play their part. The prescribed medication also has a lot of side effects and they pose health risks too. CBD can be a good alternative for dealing with stress and anxiety.
Anxiety and its repercussions
Anxiety comes in many forms. Generalized anxiety is when a person is always in a state of worry without any particular reason. A panic disorder puts the person in extreme fear accompanied by shortness of breath and racing pulse. Social anxiety typically means becoming anxious while socially interacting. There are several other conditions which simply hamper the quality of life of the patient. Moreover, anxiety also affects social activities, relationships and performance at work.
Mental health is a taboo in society. Therefore, people often neglect anxiety disorders in the first place. However, it can cause some serious ailments like digestive problems, nervous system imbalance and cardiovascular diseases. When a person is too anxious, the body releases stress hormones. Chronic exposure to these stress hormones can cause diseases in future.
Doctors often prescribe medication for anxiety disorders. However, the medication can also cause a lot of side effects like depression, overdose, addiction and dizziness. CBD is indeed a safer option compared to the risky medications. Let us see how CBD can help with stress and anxiety.
CBD and how it combats anxiety
CBD hails from the family of cannabinoids which help in balancing the functions of the body like immunity, memory, sleeping patterns, pain response and the like. Simply put, CBD has a calming effect on the mind and prevents the overproduction of cortisol which is a stress hormone.
CBD also effectively combats inflammation which can really help with several illnesses. There are various ways of administrating CBD including vaping. But vaping might not always be feasible. Moreover, it is also banned in certain places. A safer way of consuming CBD would be to use the tincture and gummies. Gummies are available in tasty flavours that not only look amazing but also are yummy. To make the most of your experience you can check the Best CBD Gummies Reviewed to know your options. If you wish to opt for tinctures then here is how you can choose them.
How to choose CBD tincture
CBD tinctures are extracted from Cannabis sativa plants that have a rich amount of CBD and low amount of THC. As a matter of fact, the CBD doesn’t give its users any high and will also not show up on any drug test.
What is the ideal dose for CBD tincture
How much CBD you need to consume depends on a lot of factors. If you are new to CBD then start with a lower dose and then increase it with time. Remember that taking CBD in a high dose is not a good idea. It can cause dry mouth, dizziness and even diarrhoea.
The reaction of every person to CBD varies and you might have to experiment to get it just right. Moreover, while starting a new supplement, it is always best to consult your doctor. There are certain prescriptions which collide with medication. For instance, CBD is often used for balancing the hormones and it can interfere with contraceptive pills.
Conclusion
Thus, CBD can be really helpful in combatting stress and anxiety. It is rather a known fact that anxiety does a lot of harm to both the mind and body. Even though the effects of anxiety might not be apparent in the beginning, it does a lot of harm in the long term. For instance, having stress and anxiety can lay the groundwork for other serious diseases to happen.
Over the years people have found various ways of dealing with stress, including medication. However, even medication has side effects that can negatively affect the body. Health supplements such as CBD can be useful in such cases. They have a lot of health benefits and specifically calm down the mind to help with anxiety. It is up to you how you wish to take CBD. They are available in tinctures, gummies and vape. You can choose the best option as per your requirements.
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